Origin
East Haven, CT
Evening in East Haven on Friday
Local time
7:43 PM
EDT
Current temp
42°F
Unavailable
Live forecast
Trip from East Haven, CT to Stamford, CT
Compiled and reviewed by the Trip.ovh planning team at COD Solutions Oy · Last reviewed Apr 17, 2026 · Editorial standards
Drive Time
1h 2m
Distance
43.8 mi
70 km
Drive Score
6/10
Good drive
Same Day?
Yes, doable
Fuel Cost
$7
one way
EV Charging
Good
8 stations
Best Time to Leave
4 AM
0h 57m
★
6 AM
1h 2m
8 AM
1h 12m
10 AM
1h 6m
12 PM
1h 5m
3 PM
1h 6m
5 PM
1h 12m
8 PM
0h 59m
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
East Haven, CT
Wikimedia Commons
Stamford, CT
Wikimedia Commons
Trip Overview
The drive from East Haven, CT to Stamford, CT covers 43.8 miles and takes about 1h 2m behind the wheel. This route is realistic as a one-day drive if you keep your stops efficient.
The route leans on I 95, Frontage Road, Saltonstall Parkway for much of the mileage, and the overall profile is highway-focused drive. The longest uninterrupted segment is about 41.3 miles on I 95. At current regular gas prices, budget about $7.05 one way before food or hotel costs.
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 1h 2m. Total distance: 43.8 miles.
Family Friendly
Moderate complexity with 0 natural rest stops along the way.
Solo Traveler
1h 2m drive, comfortable solo distance.
EV Driver
0 DC fast chargers along the route. Coverage: unknown.
First-Time Driver
Mostly highway driving (95%). Straightforward navigation.
Drive Character
This is a 1h 2m highway drive covering 43.8 miles, with most of the trip on I 95 and Frontage Road. The longest continuous stretch is about 41.3 miles on I 95.
Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 9 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
I 95 is the longest continuous segment at about 41.3 miles.
How Hard Is This Drive?
This is a straightforward highway drive that stays mostly on I 95 and Frontage Road. There are only a few real navigation decisions along the way. The trickiest moment comes around 0.3 miles in near US 1 / Saltonstall Parkway.
Driving Effort
3/10
Easy - simple navigation with a manageable amount of wheel time
Balances navigation complexity with total wheel time.
This is a straightforward 1h 2m drive. You will face about 5 decision points, but nothing that requires special attention if you follow navigation.
Where does it get tricky?
The main spots that need attention: at 0.3 miles (US 1 / Saltonstall Parkway): Lane positioning matters here; at 1.4 miles: Exit ramp - move to the correct lane early; at 1.6 miles (I 95): Merge point - match speed before joining. Lane positioning matters here.
Critical Maneuvers
5 of 5 key pointsThese are the spots where you need to pay the most attention. Preview them before you drive.
4
0.3 mi into trip
|
~0m in
|
US 1 / Saltonstall Parkway
Turn left onto US 1 / Saltonstall Parkway
Lane positioning matters here
Use the left / straight / right lanes.
4
1.4 mi into trip
|
~2m in
Take the exit toward I 95 South
Exit ramp - move to the correct lane early
Toward I 95 South
5
1.6 mi into trip
|
~2m in
|
I 95
Merge onto I 95
Merge point - match speed before joining. Lane positioning matters here
Use the straight / slight right lanes.
7
42.9 mi into trip
|
~1h in
Take the exit toward CT 137 North: Atlantic Street
Exit ramp - move to the correct lane early. Lane positioning matters here
Use the slight right lane.
Exit 7
Toward CT 137 North: Atlantic Street
4
43.5 mi into trip
|
~1h 1m in
|
Atlantic Street
Turn right onto Atlantic Street
Navigation decision point
Main Roads
| Road | Distance | Duration |
|---|---|---|
| I 95 | 41.3 mi | 57m |
| Frontage Road | 0.6 mi | <1m |
| Saltonstall Parkway | 0.5 mi | <1m |
| Atlantic Street | 0.3 mi | <1m |
| Hemingway Avenue | 0.3 mi | <1m |
| North State Street | 0.3 mi | <1m |
Longest stretch:
I 95
— 41.3 mi, about 57m
Turn-by-Turn Driving Directions
Step-by-step road directions between East Haven, CT and Stamford, CT.
1
Start on Hemingway Avenue
0.3 mi
·
32 sec
·
Hemingway Avenue
Use the straight / right lanes.
2
Turn left onto US 1
0.5 mi
·
50 sec
·
Saltonstall Parkway
Use the left / straight / right lanes.
3
Continue on US 1
0.6 mi
·
46 sec
·
Frontage Road
4
Take the exit
0.3 mi
·
36 sec
Toward I 95 South
5
Merge onto I 95
41 mi
·
57 min
·
I 95
Use the straight / slight right lanes.
6
Take the exit
0.2 mi
·
31 sec
Exit 7
Toward CT 137 North: Atlantic Street
Use the slight right lane.
7
Turn straight onto North State Street
0.3 mi
·
47 sec
·
North State Street
8
Turn right onto Atlantic Street
0.3 mi
·
38 sec
·
Atlantic Street
9
Arrive at destination
Atlantic Street
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Halfway Point
Midpoint
About 21.9 mi from East Haven, CT · 30m into the drive
Mid-route town
Meal stop
22 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
Pacing Suggestions
Fuel and coffee
A short stop after about 10 miles helps settle the day before fatigue starts building.
Meal break
The midpoint is around 21.9 miles from East Haven, CT, which is a good place for a longer meal and fuel stop.
Arriving in Stamford, CT
The final approach into Stamford, CT usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Fuel & Cost
Regular Gas
$7.05 one way
$14.10 round trip
$4.09/gal
25.4 MPG avg
15 kg CO2
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.50 | $7.76 | $15.52 |
| premium | $4.86 | $8.39 | $16.78 |
| diesel | $5.61 | $9.67 | $19.34 |
No toll roads detected on this route.
Drive Cost (one way)
Fuel
$7
Estimated CO2 emission: 15.3 kg one way. Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $5 in charging · 0 stops · 67% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 13.1 | 0 | $4.60 | $2.10 |
| Efficient EV | 11 | 0 | $3.83 | $1.75 |
| EV Truck/SUV | 17.5 | 0 | $6.13 | $2.80 |
Gas CO2
15 kg
EV CO2
5 kg (67% less)
This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Destination
Stamford, CT
Evening in Stamford on Friday
Local time
7:43 PM
EDT
Current temp
76°F
Scattered Showers And Thunderstorms
N 6 to 9 mph
41% chance
Live forecast
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
34 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
1h 2m on the road
The weather snapshot is not static. If you are leaving later, give both cities one more quick forecast check before departure.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Frequently Asked Questions
The drive from East Haven, CT to Stamford, CT covers 43.8 miles and takes about 1h 2m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are I 95, Frontage Road, Saltonstall Parkway. Most of the drive stays on highways, so watch for ramps and exits.
This is a comfortable same-day trip.
The midpoint is about 21.9 miles from East Haven, CT. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $7.05 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
Leave by 9 AM and you'll arrive before lunch. Even a 4 PM departure gets you there before dark in summer.
This is a straightforward 1h 2m drive. You will face about 5 decision points, but nothing that requires special attention if you follow navigation.
The main spots that need attention: at 0.3 miles (US 1 / Saltonstall Parkway): Lane positioning matters here; at 1.4 miles: Exit ramp - move to the correct lane early; at 1.6 miles (I 95): Merge point - match speed before joining. Lane positioning matters here.
The route from East Haven, CT to Stamford, CT does not surface many named destination signs beyond the main corridor.
Yes. Nearby national parks include Weir Farm National Historical Park.
How this page is built
Compiled by the Trip.ovh planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.
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