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Trip from High Point, NC to Southern Shores, NC

Last recalculated Apr 16, 2026

Drive Time

6h 8m

Distance

301 mi

484 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$47

one way

Best Time to Leave

Save up to 38 min
4 AM
5h 56m ★
6 AM
6h 9m
8 AM
6h 34m
10 AM
6h 18m
12 PM
6h 15m
3 PM
6h 19m
5 PM
6h 33m
8 PM
6h 1m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

Downtown Southern Shores, NC, NC

Southern Shores, NC

Scott Platt

Trip Overview

The drive from High Point, NC to Southern Shores, NC covers 301 miles and takes about 6h 8m behind the wheel. This route is realistic as a one-day drive if you keep your stops efficient.

The route leans on US 29, I 40 East, Wade Avenue for much of the mileage, and the overall profile is turn-heavy local drive. At current regular gas prices, budget about $47.07 one way before food or hotel costs.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

1 planned break

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

150.5 miles from High Point, NC

A natural place for your longest stop of the day , about 3h 4m into the drive .

Drive Character

Expect a 6h 8m drive with frequent turns across 301 miles of local and secondary roads.

This route has more turning and local-road decision points than a simple highway run.
There are about 25 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
US 29 is one of the defining roads on this drive.

How Hard Is This Drive?

Expect a hands-on drive with frequent turns and local roads rather than long highway stretches. There are only a few real navigation decisions along the way.

Route Complexity 3/10

Easy - simple navigation with a manageable amount of wheel time

The route itself is not hard, but at 6h 8m, endurance matters. Plan breaks every 2-3 hours. The 0 decision points are all manageable with basic attention.

Where does it get tricky?

This route does not have any notably tricky sections. Most of the drive from High Point, NC to Southern Shores, NC is straightforward, with well-signed roads and simple exits.

Main Roads

Road Distance Duration
US 29
I 40 East
Wade Avenue
I 440 East
I 87 North
Highway 64 East
South Virginia Dare Trail
South Croatan Highway

Some road-level metrics are being recalculated.

Longest stretch: US 29 — detailed segment metrics are refreshing.

Turn-by-Turn Driving Directions

Step-by-step road directions between High Point, NC and Southern Shores, NC.

1

Start on South Main Street

1.8 mi · 3 min · South Main Street
2

Take the ramp left

0.3 mi · 35 sec
3

Merge slight left

8.5 mi · 9 min
4

Keep slight right to continue on US 29, US 70

5.9 mi · 6 min · US 29, US 70
5

Keep slight left

37 mi · 42 min
6

Keep slight right to continue on I 40 East: Raleigh

30 mi · 34 min · I 40 East: Raleigh
7

Keep slight right to continue on Wade Avenue

3.1 mi · 3 min · Wade Avenue
8

Take the exit slight left toward I 440 East, US 1 North: Wake Forest

0.5 mi · 1 min · I 440 East, US 1 North: Wake Forest
9

Merge slight left

9.2 mi · 11 min
10

Take the exit slight right toward I 87 North, US 64 East, US 264 East: Rocky Mount, Wilson, Greenville

0.7 mi · 58 sec · I 87 North, US 64 East, US 264 East: Rocky Mount, Wilson, Greenville
11

Merge slight right

17 mi · 17 min
12

Keep slight left

80 mi · 1 hr 26 min
13

Turn right

20 mi · 28 min
14

Continue on United States Highway 64 East

1.0 mi · 1 min · United States Highway 64 East
15

Continue on U.S. Highway 64 East

2.3 mi · 3 min · U.S. Highway 64 East
16

Continue on United States Highway 64 East

40 mi · 47 min · United States Highway 64 East
17

Keep slight right

26 mi · 35 min
18

Continue on South Virginia Dare Trail

515 ft · 11 sec · South Virginia Dare Trail
19

Continue on South Croatan Highway

15 mi · 23 min · South Croatan Highway
20

Take the exit slight right

269 ft · 8 sec
21

Turn straight onto Ocean Boulevard

1.5 mi · 2 min · Ocean Boulevard
22

Turn straight onto Duck Road

1.5 mi · 4 min · Duck Road
23

Turn right onto 3rd Avenue

0.2 mi · 58 sec · 3rd Avenue
24

Continue on 3rd Avenue

256 ft · 16 sec · 3rd Avenue
25

Arrive at your destination

Trip Plan

Morning Departure

Start early — leave by 6-7 AM to arrive at a reasonable hour.

Evening Departure

This is a long drive — plan for a morning departure or consider splitting it into two days.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 150.5 miles from High Point, NC, or about 3h 4m into the drive.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 66 miles or 1h 20m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 150.5 miles or 3h 4m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 5h 2m

Traffic, exits, and arrival timing usually matter more near Southern Shores, NC than in the middle of the route.

Before You Leave

+

Open the route before leaving High Point, NC so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from High Point, NC

This is one driving day of about 301 miles and 6h 8m.

Your first comfortable stop window is around 66 miles from High Point, NC.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

Halfway Point

Midpoint

About 150.5 mi from High Point, NC · 3h 4m into the drive

city in Edgecombe and Nash counties in the coastal plain region North Carolina, United States

Mid-route town

Meal stop

Rocky Mount, NC

151 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Carrboro, NC

Fuel and coffee

A short stop after about 66 miles helps settle the day before fatigue starts building.

Rocky Mount, NC

Meal break

The midpoint is around 150.5 miles from High Point, NC, which is a good place for a longer meal and fuel stop.

Arriving in Southern Shores, NC

The final approach into Southern Shores, NC usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.

Try to arrive with enough fuel left to skip an immediate station stop unless you already know the area around Southern Shores, NC.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Fuel & Cost

Regular Gas

$47.07 one way

$94.14 round trip

$3.97/gal 25.4 MPG avg 105 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.34 $51.47 $102.93
premium $4.70 $55.71 $111.42
diesel $5.61 $66.46 $132.91

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$47

Meals

$25–$50

Total

$72–$97

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 105.3 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $32 in charging · 1 stop · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 90.3 1 $31.60 $14.45
Efficient EV 75.3 0 $26.34 $12.04
EV Truck/SUV 120.4 1 $42.14 $19.26

Gas CO2

105 kg

EV CO2

35 kg (67% less)

Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 15, 2026

Origin

High Point, NC

Late night in High Point on Thursday

Local time

12:09 AM

EDT

Current temp

72°F

Unavailable

Live forecast

Destination

Southern Shores, NC

Late night in Southern Shores on Thursday

Local time

12:09 AM

EDT

Current temp

55°F

Unavailable

Live forecast

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

17 degrees cooler at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

6h 8m on the road

Start early — leave by 6-7 AM to arrive at a reasonable hour.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

Frequently Asked Questions

The drive from High Point, NC to Southern Shores, NC covers 301 miles and takes about 6h 8m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are US 29, I 40 East, Wade Avenue. Expect a mix of highway and local road driving.
This is a comfortable same-day trip.
The midpoint is about 150.5 miles from High Point, NC. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $47.07 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
Start early — leave by 6-7 AM to arrive at a reasonable hour. This is a long drive — plan for a morning departure or consider splitting it into two days.
Plan about 1 meaningful break for fuel, food, or rest. Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
The route itself is not hard, but at 6h 8m, endurance matters. Plan breaks every 2-3 hours. The 0 decision points are all manageable with basic attention.
This route does not have any notably tricky sections. Most of the drive from High Point, NC to Southern Shores, NC is straightforward, with well-signed roads and simple exits.
The route from High Point, NC to Southern Shores, NC does not surface many named destination signs beyond the main corridor.

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