This 303.2-mile journey from Johnson City, TN to Pegram, TN is a solid day trip, estimated to take about 5 hours and 37 minutes of driving time. With 96% of the route on highways, it's a straightforward drive focused on covering ground efficiently. The estimated fuel cost is around $47, making it an economical option for a single-day excursion. You'll traverse primarily within the Southeast region, staying within Tennessee for the entire trip. This route is best suited for those prioritizing a direct path with minimal detours.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
151.6 miles from Johnson City, TN
A natural place for your longest stop of the day
, about 2h 49m into the drive
.
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 5h 37m. Total distance: 303.2 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 37m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (96%). Some complex stretches to watch for.
Drive Character
Expect a highway-focused drive for most of this trip, with 96% of the mileage on major interstates like I-40 and I-81, plus the James H. Quillen Parkway. The personality of the road is predominantly that of efficient travel, designed for covering distance. You'll encounter one significant stretch of 221.5 miles entirely on I-40, meaning extended periods of consistent speed and minimal traffic interruptions. While largely interstate, this drive offers a consistent pace for the majority of its 303.2 miles.
Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 22 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
I 40 is the longest continuous segment at about 221.5 miles.
How Hard Is This Drive?
This is a straightforward highway drive that stays mostly on I 40 and I 81. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 0.4 miles in near North Roan Street.
Driving Effort9/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 18 significant decision points across 303.2 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 0.4 miles (North Roan Street): Lane positioning matters here; at 279.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 282 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Critical Maneuvers
5 of 18 key points
These are the spots where you need to pay the most attention. Preview them before you drive.
7
0.4 mi into trip|~1m in|North Roan Street
Turn left onto North Roan Street
Lane positioning matters here
Use the left lane.
9
279.9 mi into trip|~5h 7m in|I 40
Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 213B
Toward I 24 West, I 40 West: Nashville
8
282 mi into trip|~5h 10m in|I 40
Keep slight left at fork onto I 40 toward I 40 West: Huntsville, Memphis
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left lane.
Toward I 40 West: Huntsville, Memphis
8
296.7 mi into trip|~5h 28m in
Take the exit toward US 70S: Bellevue, Newsom Station
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 196
Toward US 70S: Bellevue, Newsom Station
8
296.9 mi into trip|~5h 28m in
Keep slight right at fork toward Newsom Station
Highway fork - watch signs carefully. Lane positioning matters here
Use the right lane.
Toward Newsom Station
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Johnson City, TN and Pegram, TN, road signs point toward Nashville, Memphis and Louisville.
Nashville
125.1 mi in|~2h 20m|via I 40
Memphis
282 mi in|~5h 10m|via I 40
Louisville
283.1 mi in|~5h 12m|via I 40
Main Roads
Road
Distance
Duration
I 40
221.5 mi
4h 2m
I 81
57.1 mi
1h 1m
James H. Quillen Parkway
13.7 mi
16m
Charlotte Pike
4.5 mi
6m
Downtown Loop
2.9 mi
3m
Memphis-Bristol Highway
1.8 mi
2m
East Watauga Avenue
0.3 mi
<1m
North Roan Street
0.3 mi
<1m
Longest stretch:
I 40
— 221.5 mi, about 4h 2m
Turn-by-Turn Driving Directions
Step-by-step road directions between Johnson City, TN and Pegram, TN.
1
Start on this road
433 ft·35 sec·this road
2
Turn left onto Buffalo Street
0.3 mi·56 sec·Buffalo Street
Use the straight lane.
3
Turn left onto North Roan Street
0.3 mi·36 sec·North Roan Street
Use the left lane.
4
Turn right onto SR 400
0.3 mi·45 sec·East Watauga Avenue
5
Turn left onto Oak Street
441 ft·10 sec·Oak Street
6
Take the ramp
0.2 mi·23 sec
7
Merge onto I 26; US 19W; US 23
14 mi·16 min·James H. Quillen Parkway
8
Take the exit
0.2 mi·37 sec
Exit 8AToward I 81 South: Knoxville
9
Merge onto I 81
56 mi·1 hr·I 81
10
Continue on I 81
0.7 mi·45 sec·I 81
Exit 1BToward I 40 West: Knoxville
11
Merge onto I 40
53 mi·59 min·I 40
Use the straight / slight right lanes.
12
Keep slight right at fork onto I 40
155 mi·2 hr 46 min·I 40
Toward NashvilleUse the straight / slight right lanes.
13
Keep slight right at fork onto I 40
2.1 mi·3 min·I 40
Exit 213BToward I 24 West, I 40 West: NashvilleUse the straight / slight right lanes.
14
Keep slight left at fork onto I 40
0.4 mi·42 sec·I 40
Toward I 40 West: Huntsville, MemphisUse the slight left lane.
15
Merge onto I 40
0.6 mi·52 sec·Downtown Loop
Use the straight / slight right lanes.
16
Continue on I 40
2.3 mi·3 min·Downtown Loop
Exit 210AToward I 40 West, I 65 North: Memphis, LouisvilleUse the straight / slight right lanes.
17
Keep slight left at fork onto I 40
11 mi·12 min·I 40
Toward I 40 West: MemphisUse the slight left / slight right lanes.
18
Take the exit
0.2 mi·30 sec
Exit 196Toward US 70S: Bellevue, Newsom StationUse the straight / slight right lanes.
19
Keep slight right at fork
197 ft·4 sec
Toward Newsom StationUse the right lane.
20
Turn straight onto US 70S
1.8 mi·2 min·Memphis-Bristol Highway
21
At end of road, turn left onto US 70
4.5 mi·6 min·Charlotte Pike
22
Arrive at destination
US 70
Trip Plan
For this 5-hour and 37-minute drive, consider an early morning departure from Johnson City to maximize daylight and minimize potential traffic, especially as you approach your destination. With only one recommended stop, you can choose to break up the 303.2 miles strategically, perhaps around the halfway point. Given the substantial 221.5-mile stretch on I-40, ensure you have adequate fuel before embarking on that segment. The $47 fuel cost is a good estimate, but always check local prices before you leave.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 151.6 miles from Johnson City, TN, or about 2h 49m into the drive.
The longest continuous stretch on this route runs about 221.5 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 67 miles or 1h 15m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 151.6 miles or 2h 49m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 33m
Traffic, exits, and arrival timing usually matter more near Pegram, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Johnson City, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Johnson City, TN
This is one driving day of about 303.2 miles and 5h 37m.
Your first comfortable stop window is around 67 miles from Johnson City, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 221.5 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Halfway Point
Midpoint
About 151.6 mi from Johnson City, TN
· 2h 49m into the drive
The midpoint is around 151.6 miles from Johnson City, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel check
Top up before I 40 if your tank is already low. That segment runs about 221.5 miles.
Arriving in Pegram, TN
The final approach into Pegram, TN usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.
Try to arrive with enough fuel left to skip an immediate station stop unless you already know the area around Pegram, TN.
After long uninterrupted mileage, take five minutes before the last urban segment to reset and refocus on exits, merges, and city traffic.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
21 mi from route
~53 min detour
Free
near mile 261.4
Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. World renowned for its diversity of plant and animal life, the beauty of it...
27 mi from route
~68 min detour
Free
near mile 83.6
Park data from the National Park Service API. Alerts update every 2 hours.
Fuel & Cost
Regular Gas
$47.40 one way
$94.80 round trip
$3.97/gal25.4 MPG avg106 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$52.05
$104.09
premium
$4.89
$58.35
$116.70
diesel
$5.61
$66.94
$133.89
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$47
Meals
$25–$50
Total
$72–$97
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 106.1 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $32 in charging
· 1 stop
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
91
1
$31.84
$14.55
Efficient EV
75.8
0
$26.53
$12.13
EV Truck/SUV
121.3
1
$42.45
$19.40
Gas CO2
106 kg
EV CO2
35 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 15, 2026
Origin
Johnson City, TN
Afternoon
in Johnson City on Friday
Local time
2:18 PM
EDT
Current temp
44°F
Unavailable
Live forecast
Destination
Pegram, TN
Afternoon
in Pegram on Friday
Local time
1:18 PM
CDT
Current temp
54°F
Unavailable
Live forecast
76°F
Johnson, TN
152 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour earlier
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
10 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
5h 37m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Frequently Asked Questions
The drive from Johnson City, TN to Pegram, TN covers 303.2 miles and takes about 5h 37m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are I 40, I 81, James H. Quillen Parkway. Most of the drive stays on highways, so watch for ramps and exits.
This is a comfortable same-day trip.
The midpoint is about 151.6 miles from Johnson City, TN. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $47.40 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
An early start around 7-8 AM gets you there with plenty of daylight left. A late afternoon start means arriving after dark. Morning is better.
Plan about 1 meaningful break for fuel, food, or rest. Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
This is a demanding drive. With 18 significant decision points across 303.2 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
The main spots that need attention: at 0.4 miles (North Roan Street): Lane positioning matters here; at 279.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 282 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Between Johnson City, TN and Pegram, TN, road signs point toward Nashville, Memphis and Louisville.
Yes. Nearby national parks include Stones River National Battlefield and Great Smoky Mountains National Park.
How this page is built
Compiled by the Trip.ovh planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.
