Origin
Newport, TN
Afternoon in Newport on Sunday
Local time
3:30 PM
EDT
Current temp
59°F
Unavailable
Live forecast
Trip from Newport, TN to Nashville, TN
Drive Time
4h 14m
Distance
228.9 mi
368 km
Drive Score
8/10
Great drive
Same Day?
Yes, doable
Fuel Cost
$35
one way
Newport, TN
Kelly
Nashville, TN
MINEIA MARTINS
Trip Overview
Crossing Tennessee from Newport to Nashville is a straightforward 228.9-mile journey that typically takes about 4 hours and 14 minutes. Because the route is almost entirely highway-focused, you can easily complete the trip in a single day without needing an overnight stay. Expect to spend roughly $35 on fuel for the trek, making this an efficient way to travel across the state. You will start in the Southeast region of Tennessee and finish in the same region, ensuring a consistent climate and landscape throughout your drive. Whether you are heading to the capital for business or a change of scenery, the simplicity of this route makes it a stress-free option for travelers.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
114.4 miles from Newport, TN
A natural place for your longest stop of the day , about 2h 7m into the drive .
Drive Character
Expect a high-speed, interstate-heavy experience, as 98% of this drive takes place on major highways. You will spend the vast majority of your time on I-40, which accounts for a 224-mile stretch of the journey. While you start on Cosby Highway to get moving, the road quickly transitions into a consistent, high-capacity interstate grind. This profile is ideal for those who prefer to set the cruise control and make steady progress toward their destination. The character of the drive is strictly functional, prioritizing efficiency and speed over technical, winding backroads.
Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 16 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
I 40 is the longest continuous segment at about 224 miles.
How Hard Is This Drive?
This is a straightforward highway drive that stays mostly on I 40 and Cosby Highway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 68.9 miles in near I 40.
Route Complexity
8/10
Demanding - plan breaks and stay ahead of the key maneuvers
This is a demanding drive. With 14 significant decision points across 228.9 miles, you will need to stay alert — especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 68.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 223.8 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 225.9 miles (I 24): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Critical Maneuvers
5 of 14 key pointsThese are the spots where you need to pay the most attention. Preview them before you drive.
7
68.9 mi into trip
|
~1h 18m in
|
I 40
Keep slight right at fork onto I 40 toward Nashville
Highway fork - watch signs carefully. Lane positioning matters here
Use the none / straight / slight right lanes.
Toward Nashville
9
223.8 mi into trip
|
~4h 4m in
|
I 40
Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the none / straight / slight right lanes.
Exit 213B
Toward I 24 West, I 40 West: Nashville
9
225.9 mi into trip
|
~4h 8m in
|
I 24
Keep slight right at fork onto I 24 toward I 24 West: Clarksville, Louisville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 211
Toward I 24 West: Clarksville, Louisville
8
227.4 mi into trip
|
~4h 10m in
Take the exit toward James Robertson Parkway, State Capitol
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the right lane.
Exit 48
Toward James Robertson Parkway, State Capitol
6
228.3 mi into trip
|
~4h 12m in
|
3rd Avenue North
Turn left onto 3rd Avenue North
Lane positioning matters here
Use the left lane.
Main Roads
| Road | Distance | Duration |
|---|---|---|
| I 40 | 224 mi | 4h 5m |
| Cosby Highway | 1.4 mi | 1m |
| Downtown Loop | 1.1 mi | 1m |
| James Robertson Parkway | 0.7 mi | 1m |
| I 24 | 0.3 mi | <1m |
| Dr. Martin L. King, Jr. Boulevard | 0.3 mi | <1m |
| East Broadway Street | 0.3 mi | <1m |
| 7th Avenue North | 0.2 mi | 1m |
Longest stretch:
I 40
— 224 mi, about 4h 5m
Turn-by-Turn Driving Directions
Step-by-step road directions between Newport, TN and Nashville, TN.
1
Start on this road
56 ft
·
6 sec
·
this road
2
Turn right onto US 321
94 ft
·
5 sec
·
McMahan Avenue
3
Turn right onto US 25; US 70; US 321
0.3 mi
·
32 sec
·
East Broadway Street
4
Turn left onto US 321; SR 32
1.4 mi
·
1 min
·
Cosby Highway
Use the left lane.
5
Take the exit
0.2 mi
·
30 sec
6
Merge onto I 40
67 mi
·
1 hr 15 min
·
I 40
Use the none / straight / slight right lanes.
7
Keep slight right at fork onto I 40
155 mi
·
2 hr 46 min
·
I 40
Toward Nashville
Use the none / straight / slight right lanes.
8
Keep slight right at fork onto I 40
2.1 mi
·
3 min
·
I 40
Exit 213B
Toward I 24 West, I 40 West: Nashville
Use the none / straight / slight right lanes.
9
Keep slight right at fork onto I 24
0.3 mi
·
28 sec
·
I 24
Exit 211
Toward I 24 West: Clarksville, Louisville
Use the slight right lane.
10
Merge onto I 24
1.1 mi
·
1 min
·
Downtown Loop
Use the none / straight / slight right lanes.
11
Take the exit
0.2 mi
·
35 sec
Exit 48
Toward James Robertson Parkway, State Capitol
Use the right lane.
12
Turn straight onto US 31; US 41; US 431
0.7 mi
·
1 min
·
James Robertson Parkway
Use the none lane.
13
Turn left onto 3rd Avenue North
129 ft
·
6 sec
·
3rd Avenue North
Use the left lane.
14
Turn right onto Dr. Martin L. King, Jr. Boulevard
0.3 mi
·
43 sec
·
Dr. Martin L. King, Jr. Boulevard
Use the straight / right lanes.
15
Turn right onto 7th Avenue North
0.2 mi
·
1 min
·
7th Avenue North
16
Arrive at destination
Trip Plan
Since the trip is just over 4 hours, you have plenty of flexibility in your schedule, but leaving early helps you avoid potential congestion near the Downtown Loop. You should plan for at least one stop during the 228.9-mile haul to stretch your legs and refuel. Keep in mind that your longest uninterrupted stretch is 224 miles on I-40, so verify your fuel levels before merging onto the interstate to avoid unnecessary stops. Because this is a single-day trip, consider timing your arrival to miss Nashville's peak traffic hours. This approach keeps your transit smooth and ensures you reach your destination feeling refreshed.
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 114.4 miles from Newport, TN, or about 2h 7m into the drive.
The longest continuous stretch on this route runs about 224 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 80 miles or 1h 30m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 114.4 miles or 2h 7m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 3h 25m
Traffic, exits, and arrival timing usually matter more near Nashville, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Newport, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Newport, TN
This is one driving day of about 228.9 miles and 4h 14m.
Your first comfortable stop window is around 80 miles from Newport, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 224 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Halfway Point
Midpoint
About 114.4 mi from Newport, TN · 2h 7m into the drive
Mid-route town
Meal stop
114 mi into the route
Best for: Lunch, fuel, and a longer reset
This sits close to the middle of the route, so it works well for the longest stop of the day.
Pacing Suggestions
Fuel and coffee
A short stop after about 80 miles helps settle the day before fatigue starts building.
Meal break
The midpoint is around 114.4 miles from Newport, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 40 if your tank is already low. That segment runs about 224 miles.
Arriving in Nashville, TN
The final approach into Nashville, TN usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.
Try to arrive with enough fuel left to skip an immediate station stop unless you already know the area around Nashville, TN.
After long uninterrupted mileage, take five minutes before the last urban segment to reset and refocus on exits, merges, and city traffic.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Fuel & Cost
Regular Gas
$34.77 one way
$69.54 round trip
$3.86/gal
25.4 MPG avg
80 kg CO2
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.25 | $38.33 | $76.65 |
| premium | $4.80 | $43.21 | $86.42 |
| diesel | $5.64 | $50.85 | $101.71 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$35
Meals
$25–$50
Total
$60–$85
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 80.1 kg one way. Prices: EIA weekly data, 2026-04-06.
Driving Electric?
About $24 in charging · 0 stops · 66% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 68.7 | 0 | $24.03 | $10.99 |
| Efficient EV | 57.2 | 0 | $20.03 | $9.16 |
| EV Truck/SUV | 91.6 | 1 | $32.05 | $14.65 |
Gas CO2
80 kg
EV CO2
27 kg (66% less)
Plan for 0 charging stops, roughly every 270 miles. Allow 25-40 minutes per stop at a DC fast charger.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Destination
Nashville, TN
Afternoon in Nashville on Sunday
Local time
2:30 PM
CDT
Current temp
65°F
Unavailable
Live forecast
Along the Route
61°F
Johnson, TN
114 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
1 hour earlier
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
6 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
4h 14m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Frequently Asked Questions
The drive from Newport, TN to Nashville, TN covers 228.9 miles and takes about 4h 14m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are I 40, Cosby Highway, Downtown Loop. Most of the drive stays on highways, so watch for ramps and exits.
This is a comfortable same-day trip.
The midpoint is about 114.4 miles from Newport, TN. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $34.77 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
An early start around 7-8 AM gets you there with plenty of daylight left. A late afternoon start means arriving after dark. Morning is better.
Plan about 1 meaningful break for fuel, food, or rest. Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
This is a demanding drive. With 14 significant decision points across 228.9 miles, you will need to stay alert — especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
The main spots that need attention: at 68.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 223.8 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 225.9 miles (I 24): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
The route from Newport, TN to Nashville, TN does not surface many named destination signs beyond the main corridor.
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