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Trip from Roan Mountain, TN to Murfreesboro, TN

Drive Time

5h 53m

Distance

309.6 mi

498 km

Drive Score

8/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$47

one way

EV Charging

None

0 DC fast

Best Time to Leave

Save up to 39 min
4 AM
5h 41m ★
6 AM
5h 54m
8 AM
6h 20m
10 AM
6h 3m
12 PM
6h 0m
3 PM
6h 4m
5 PM
6h 19m
8 PM
5h 46m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

Best Time Drive vs Fly
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Downtown Murfreesboro, TN, TN

Murfreesboro, TN

Kelly

Trip Overview

The drive from Roan Mountain, TN to Murfreesboro, TN covers 309.6 miles and takes about 5h 53m behind the wheel. This route is realistic as a one-day drive if you keep your stops efficient.

The route leans on I 40, I 81, Tennessee National Guard Parkway for much of the mileage, and the overall profile is highway-focused drive. The longest uninterrupted segment is about 185.5 miles on I 40. At current regular gas prices, budget about $47.03 one way before food or hotel costs.

Trip Pace

Same-day drive is realistic

A same-day return is possible, but it will make for a full day on the road.

Break Rhythm

1 planned break

Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.

Midpoint

154.8 miles from Roan Mountain, TN

A natural place for your longest stop of the day , about 3h 3m into the drive .

Drive Character

This is a 5h 53m highway drive covering 309.6 miles, with most of the trip on I 40 and I 81. The longest continuous stretch is about 185.5 miles on I 40.

Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 27 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
I 40 is the longest continuous segment at about 185.5 miles.

How Hard Is This Drive?

This is a straightforward highway drive that stays mostly on I 40 and I 81. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 38.8 miles in.

Route Complexity 9/10

High effort - long or complex enough to need steady focus all day

This is a demanding drive. With 17 significant decision points across 309.6 miles, you will need to stay alert — especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.

Where does it get tricky?

The main spots that need attention: at 38.8 miles: Exit ramp - move to the correct lane early; at 148.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 281.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.

Critical Maneuvers

5 of 17 key points

These are the spots where you need to pay the most attention. Preview them before you drive.

5
38.8 mi into trip | ~55m in

Take the exit toward I 81 South: Knoxville

Exit ramp - move to the correct lane early

Exit 8A Toward I 81 South: Knoxville
7
148.9 mi into trip | ~2h 56m in | I 40

Keep slight right at fork onto I 40 toward Nashville

Highway fork - watch signs carefully. Lane positioning matters here

Use the straight / slight right lanes. Toward Nashville
8
281.6 mi into trip | ~5h 19m in

Take the exit toward I 840 West: Memphis, Murfreesboro

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 235 Toward I 840 West: Memphis, Murfreesboro
8
303.7 mi into trip | ~5h 43m in

Take the exit toward US 41, US 70S: Murfreesboro, Smyrna

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight right lanes. Exit 55A-B Toward US 41, US 70S: Murfreesboro, Smyrna
9
303.9 mi into trip | ~5h 43m in

Keep slight left at fork toward US 41 South, US 70S East: Murfreesbord

Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one

Use the straight / slight left lanes. Exit 55A Toward US 41 South, US 70S East: Murfreesbord

Towns Along This Route

On the drive from Roan Mountain, TN to Murfreesboro, TN, road signs begin pointing toward Nashville along the way.

Nashville

148.9 mi in | ~2h 56m | via I 40

Main Roads

Road Distance Duration
I 40 185.5 mi 3h 22m
I 81 57.1 mi 1h 1m
Tennessee National Guard Parkway 21 mi 22m
James H. Quillen Parkway 15.1 mi 18m
US 19E 10.4 mi 14m
Mary Patton Highway 4.5 mi 7m
US 321 4.3 mi 6m
Northwest Broad Street 3.7 mi 5m
Longest stretch: I 40 — 185.5 mi, about 3h 22m

Turn-by-Turn Driving Directions

Step-by-step road directions between Roan Mountain, TN and Murfreesboro, TN.

1

Start on Main Street

0.2 mi · 51 sec · Main Street
2

At end of road, turn left onto US 19E

10 mi · 14 min · US 19E
3

Turn left onto SR 361

3.6 mi · 6 min · Gap Creek Road
4

Turn straight onto SR 362

4.5 mi · 7 min · Mary Patton Highway
5

Turn left onto West G Street

0.4 mi · 51 sec · West G Street
6

Turn left onto US 321; SR 67

4.3 mi · 6 min · US 321; SR 67
7

Take the exit

0.3 mi · 39 sec
8

Merge onto I 26; US 19W; US 23

15 mi · 18 min · James H. Quillen Parkway
9

Take the exit

0.2 mi · 37 sec
Exit 8A Toward I 81 South: Knoxville
10

Merge onto I 81

56 mi · 1 hr · I 81
11

Continue on I 81

0.7 mi · 45 sec · I 81
Exit 1B Toward I 40 West: Knoxville
12

Merge onto I 40

53 mi · 59 min · I 40
Use the straight / slight right lanes.
13

Keep slight right at fork onto I 40

133 mi · 2 hr 22 min · I 40
Toward Nashville Use the straight / slight right lanes.
14

Take the exit

1.1 mi · 1 min
Exit 235 Toward I 840 West: Memphis, Murfreesboro Use the straight / slight right lanes.
15

Continue on I 840

21 mi · 22 min · Tennessee National Guard Parkway
Use the straight / slight right lanes.
16

Take the exit

0.2 mi · 28 sec
Exit 55A-B Toward US 41, US 70S: Murfreesboro, Smyrna Use the straight / slight right lanes.
17

Keep slight left at fork

0.4 mi · 54 sec
Exit 55A Toward US 41 South, US 70S East: Murfreesbord Use the straight / slight left lanes.
18

Keep slight right at fork

0.4 mi · 1 min
19

Turn straight onto US 41; US 70S

0.8 mi · 1 min · New Nashville Highway
20

Continue on US 41; US 70S

3.7 mi · 5 min · Northwest Broad Street
21

Turn left onto West Main Street

0.2 mi · 30 sec · West Main Street
22

Turn right onto South Maple Street

138 ft · 4 sec · South Maple Street
23

Turn slight left onto South Public Square

467 ft · 12 sec · South Public Square
24

Turn slight right onto East Main Street

47 ft · 1 sec · East Main Street
25

Continue on East Main Street

347 ft · 13 sec · East Main Street
26

Turn right onto South Spring Street

84 ft · 3 sec · South Spring Street
27

Arrive at destination

South Spring Street

Trip Plan

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 154.8 miles from Roan Mountain, TN, or about 3h 3m into the drive.
The longest continuous stretch on this route runs about 185.5 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 80 miles or 1h 40m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 154.8 miles or 3h 3m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 4h 49m

Traffic, exits, and arrival timing usually matter more near Murfreesboro, TN than in the middle of the route.

Before You Leave

+

Open the route before leaving Roan Mountain, TN so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Roan Mountain, TN

This is one driving day of about 309.6 miles and 5h 53m.

Your first comfortable stop window is around 80 miles from Roan Mountain, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 185.5 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

Halfway Point

Midpoint

About 154.8 mi from Roan Mountain, TN · 3h 3m into the drive

Downtown Johnson, TN, TN

Mid-route town

Meal stop

Johnson, TN

155 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Kingsport, TN

Fuel and coffee

A short stop after about 80 miles helps settle the day before fatigue starts building.

Johnson, TN

Meal break

The midpoint is around 154.8 miles from Roan Mountain, TN, which is a good place for a longer meal and fuel stop.

Before the longest stretch

Fuel check

Top up before I 40 if your tank is already low. That segment runs about 185.5 miles.

Arriving in Murfreesboro, TN

The final approach into Murfreesboro, TN usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.

Try to arrive with enough fuel left to skip an immediate station stop unless you already know the area around Murfreesboro, TN.

After long uninterrupted mileage, take five minutes before the last urban segment to reset and refocus on exits, merges, and city traffic.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

National Parks Near This Route

Worth a detour if your schedule allows.

Stones River National Battlefield

Stones River National Battlefield

National Battlefield

The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...

3 mi from route ~8 min detour Free near mile 309.6
View on nps.gov
Great Smoky Mountains National Park

Great Smoky Mountains National Park

National Park

Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. World renowned for its diversity of plant and animal life, the beauty of it...

27 mi from route ~69 min detour Free near mile 106.7
View on nps.gov

Park data from the National Park Service API. Alerts update every 2 hours.

Fuel & Cost

Regular Gas

$47.03 one way

$94.05 round trip

$3.86/gal 25.4 MPG avg 108 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.25 $51.84 $103.68
premium $4.80 $58.45 $116.89
diesel $5.64 $68.78 $137.56

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$47

Meals

$25–$50

Total

$72–$97

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 108.3 kg one way. Prices: EIA weekly data, 2026-04-06.

Driving Electric?

About $33 in charging · 1 stop · 67% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 92.9 1 $32.51 $14.86
Efficient EV 77.4 0 $27.09 $12.38
EV Truck/SUV 123.8 1 $43.34 $19.81

Gas CO2

108 kg

EV CO2

36 kg (67% less)

Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast data refreshed 5 hours ago

Origin

Roan Mountain, TN

Afternoon in Roan Mountain on Monday

Local time

2:21 PM

EDT

Current temp

--

Unavailable

Destination

Murfreesboro, TN

Afternoon in Murfreesboro on Monday

Local time

1:21 PM

CDT

Current temp

82°F

Chance Rain Showers

SSW 10 to 15 mph 39% chance Live forecast

Along the Route

61°F

Johnson, TN

155 mi in

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

1 hour earlier

The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.

Road read

5h 53m on the road

An early start around 7-8 AM gets you there with plenty of daylight left.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

Frequently Asked Questions

The drive from Roan Mountain, TN to Murfreesboro, TN covers 309.6 miles and takes about 5h 53m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are I 40, I 81, Tennessee National Guard Parkway. Most of the drive stays on highways, so watch for ramps and exits.
This is a comfortable same-day trip.
The midpoint is about 154.8 miles from Roan Mountain, TN. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $47.03 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
An early start around 7-8 AM gets you there with plenty of daylight left. A late afternoon start means arriving after dark. Morning is better.
Plan about 1 meaningful break for fuel, food, or rest. Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
This is a demanding drive. With 17 significant decision points across 309.6 miles, you will need to stay alert — especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
The main spots that need attention: at 38.8 miles: Exit ramp - move to the correct lane early; at 148.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 281.6 miles: Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one.
On the drive from Roan Mountain, TN to Murfreesboro, TN, road signs begin pointing toward Nashville along the way.

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