Skip to main content

Trip from Springfield, MA to Sunderland, MA

Last recalculated Apr 16, 2026

Drive Time

1h 7m

Distance

53.1 mi

85 km

Drive Score

7/10

Good drive

Same Day?

Yes, doable

Fuel Cost

$9

one way

EV Charging

Unknown

Best Time to Leave

Save up to 17 min
4 AM
1h 2m ★
6 AM
1h 8m
8 AM
1h 19m
10 AM
1h 11m
12 PM
1h 10m
3 PM
1h 12m
5 PM
1h 18m
8 PM
1h 4m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

county seat of Hampden County, Massachusetts, United States

Springfield, MA

Wikimedia Commons

Downtown Sunderland, MA, MA

Sunderland, MA

Italo Melo

Trip Overview

This 53.1-mile drive from Springfield to Sunderland, Massachusetts, is a straightforward 1-hour and 7-minute journey, making it an ideal day trip. You'll primarily be on the Massachusetts Turnpike, I-290, and Springfield Expressway, with 91% of the route being highway. The estimated fuel cost for this trip is around $9, and with no designated stops, you have the flexibility to tailor your journey. This highway-focused drive keeps you moving efficiently through the Northeast region of Massachusetts.

Who Is This Route For?

Weekend Trip

Doable as a same-day drive at 1h 7m. Total distance: 53.1 miles.

Family Friendly

Moderate complexity with 0 natural rest stops along the way.

Solo Traveler

1h 7m drive, comfortable solo distance.

EV Driver

0 DC fast chargers along the route. Coverage: unknown.

First-Time Driver

Mostly highway driving (91%). Some complex stretches to watch for.

Drive Character

Expect a highway-focused drive for most of this 53.1-mile trip, with 91% of the route utilizing major roadways like the Massachusetts Turnpike and I-290. The longest uninterrupted stretch you'll encounter is 38.3 miles on the Massachusetts Turnpike, offering a consistent pace. This profile means you'll experience fewer distractions and a generally faster travel time, allowing you to cover ground quickly as you transition from Springfield towards Sunderland.

Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 22 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
Massachusetts Turnpike is the longest continuous segment at about 38.3 miles.

How Hard Is This Drive?

This is a straightforward highway drive that stays mostly on Massachusetts Turnpike and I 290. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 0.2 miles in near Boland Way.

Driving Effort 10/10

Demanding - stay alert through the decision-heavy sections

Balances navigation complexity with total wheel time.

This drive requires moderate attention. Across 53.1 miles you will encounter 16 spots where lane choice or exit timing matters. Not difficult for experienced highway drivers, but worth previewing the tricky sections before you go.

Where does it get tricky?

The main spots that need attention: at 0.2 miles (Boland Way): Lane positioning matters here; at 5.7 miles: Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 5.9 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one.

Critical Maneuvers

5 of 16 key points

These are the spots where you need to pay the most attention. Preview them before you drive.

7
0.2 mi into trip | ~0m in | Boland Way

Turn right onto Boland Way

Lane positioning matters here

Use the right lane.
6
5.7 mi into trip | ~8m in

Take the exit toward I 90 Toll: Boston, Albany

Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one

Exit 7 Toward I 90 Toll: Boston, Albany
6
5.9 mi into trip | ~9m in

Keep slight left at fork toward I 90 East Toll: Worcester, Boston

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Toward I 90 East Toll: Worcester, Boston
8
44.8 mi into trip | ~55m in

Take the exit toward I 395, MA 12, I 290: Auburn, Worcester

Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one

Use the slight right lane. Exit 90 Toward I 395, MA 12, I 290: Auburn, Worcester
7
45.4 mi into trip | ~56m in

Keep slight left at fork toward I 395, I 290

Highway fork - watch signs carefully. Multiple destination signs - pick the right one

Toward I 395, I 290

Towns Mentioned on Route Signs

Based on OSRM destination-sign hints, not a full list of every settlement the road passes.

Between Springfield, MA and Sunderland, MA, road signs point toward Albany, Boston and Worcester.

Albany

5.7 mi in | ~8m

Boston

5.9 mi in | ~9m

Worcester

44.8 mi in | ~55m

Main Roads

Road Distance Duration
Massachusetts Turnpike 38.3 mi 44m
I 290 5.5 mi 7m
Springfield Expressway 4.4 mi 5m
Grafton Street 0.8 mi 1m
Massasoit Road 0.7 mi 1m
Chestnut Street 0.5 mi <1m
Harrison Avenue 0.2 mi <1m
Boland Way 0.1 mi <1m
Longest stretch: Massachusetts Turnpike — 38.3 mi, about 44m

Turn-by-Turn Driving Directions

Step-by-step road directions between Springfield, MA and Sunderland, MA.

1

Start on City Hall Place

164 ft · 7 sec · City Hall Place
2

Continue on Pynchon Street

403 ft · 19 sec · Pynchon Street
3

Turn right onto East Columbus Avenue

282 ft · 9 sec · East Columbus Avenue
4

Turn right onto Boland Way

0.1 mi · 9 sec · Boland Way
Use the right lane.
5

Continue on Harrison Avenue

0.2 mi · 27 sec · Harrison Avenue
Use the straight / right lanes.
6

At end of road, turn left onto Chestnut Street

0.5 mi · 47 sec · Chestnut Street
7

Take the ramp

0.3 mi · 41 sec
8

Merge onto I 291; US 20

4.4 mi · 5 min · Springfield Expressway
9

Take the exit

0.2 mi · 34 sec
Exit 7 Toward I 90 Toll: Boston, Albany
10

Keep slight left at fork

0.6 mi · 1 min
Toward I 90 East Toll: Worcester, Boston
11

Merge onto I 90

38 mi · 44 min · Massachusetts Turnpike
12

Take the exit

0.4 mi · 1 min
Exit 90 Toward I 395, MA 12, I 290: Auburn, Worcester Use the slight right lane.
13

Keep slight left at fork

0.2 mi · 19 sec
Toward I 395, MA 12 North, I 290
14

Keep slight left at fork

0.2 mi · 30 sec
Toward I 395, I 290
15

Keep slight left at fork

0.3 mi · 41 sec
Toward I 290
16

Continue on I 290

5.5 mi · 7 min · I 290
17

Take the exit

0.2 mi · 36 sec
Exit 18 Toward Barre, Uxbridge
18

Turn right onto MA 122

0.4 mi · 31 sec · Grafton Street
19

Enter roundabout onto MA 122

39 ft · 0 sec · Grafton Street
20

Continue on MA 122

0.4 mi · 30 sec · Grafton Street
21

Turn right onto Massasoit Road

0.7 mi · 1 min · Massasoit Road
22

Arrive at destination

Massasoit Road

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

Halfway Point

Midpoint

About 26.6 mi from Springfield, MA · 33m into the drive

Downtown Holland, MA, MA

Mid-route town

Meal stop

Holland, MA

27 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Ludlow, MA

Fuel and coffee

A short stop after about 12 miles helps settle the day before fatigue starts building.

Brookfield, MA

Meal break

The midpoint is around 26.6 miles from Springfield, MA, which is a good place for a longer meal and fuel stop.

Arriving in Sunderland, MA

The final approach into Sunderland, MA usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Fuel & Cost

Regular Gas

$8.50 one way

$17.00 round trip

$4.07/gal 25.4 MPG avg 19 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.43 $9.27 $18.53
premium $4.82 $10.08 $20.17
diesel $5.61 $11.72 $23.45

Estimated Tolls: $2.30

Massachusetts Turnpike (38.3 mi) $2.30

Toll estimates based on average 2024-2025 rates. EZ-Pass/SunPass discounts may lower the actual cost.

Drive Cost (one way)

Fuel

$9

Tolls

$2

Total

$11

Estimated CO2 emission: 18.6 kg one way. Prices: EIA weekly data, 2026-04-13.

Driving Electric?

About $6 in charging · 0 stops · 68% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 15.9 0 $5.58 $2.55
Efficient EV 13.3 0 $4.65 $2.12
EV Truck/SUV 21.2 0 $7.43 $3.40

Gas CO2

19 kg

EV CO2

6 kg (68% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast as of Apr 16, 2026

Origin

Springfield, MA

Evening in Springfield on Thursday

Local time

6:57 PM

EDT

Current temp

65°F

Unavailable

Live forecast

Destination

Sunderland, MA

Evening in Sunderland on Thursday

Local time

6:57 PM

EDT

Current temp

63°F

Unavailable

Live forecast

40°F

Holland, MA

27 mi in

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

2 degrees cooler at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

1h 7m on the road

Use the two city cards together: check the sky where you start, then compare it with the local time and temperature at arrival.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

Frequently Asked Questions

The drive from Springfield, MA to Sunderland, MA covers 53.1 miles and takes about 1h 7m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are Massachusetts Turnpike, I 290, Springfield Expressway. Most of the drive stays on highways, so watch for ramps and exits.
This is a comfortable same-day trip.
The midpoint is about 26.6 miles from Springfield, MA. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $8.50 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
Leave by 9 AM and you'll arrive before lunch. Even a 4 PM departure gets you there before dark in summer.
This drive requires moderate attention. Across 53.1 miles you will encounter 16 spots where lane choice or exit timing matters. Not difficult for experienced highway drivers, but worth previewing the tricky sections before you go.
The main spots that need attention: at 0.2 miles (Boland Way): Lane positioning matters here; at 5.7 miles: Exit ramp - move to the correct lane early. Multiple destination signs - pick the right one; at 5.9 miles: Highway fork - watch signs carefully. Multiple destination signs - pick the right one.
Between Springfield, MA and Sunderland, MA, road signs point toward Albany, Boston and Worcester.
Yes. Nearby national parks include New England National Scenic Trail and Minute Man National Historical Park.

Was this helpful?

Thanks for your feedback!

Your tip has been submitted. Thanks!

/500

Explore More

Explore more options from Springfield, MA or browse trips ending in Sunderland, MA.

Looking for more statewide routes? Browse MA road trips.

Explore maps for Springfield, MA or Sunderland, MA on MapSof.net.