Trip from Bennington, VT to Essex Junction, VT

Drive Time

3h 13m

Distance

124.9 mi

201 km

Drive Score

9/10

Great drive

Same Day?

Yes, doable

Fuel Cost

$20

one way

EV Charging

Loading...

station data

Best Time to Leave

Save up to 36 min
4 AM
3h 2m ★
6 AM
3h 14m
8 AM
3h 38m
10 AM
3h 22m
12 PM
3h 20m
3 PM
3h 23m
5 PM
3h 36m
8 PM
3h 7m

Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.

Downtown Bennington, VT, VT

Bennington, VT

Andrea Davis

Downtown Essex Junction, VT, VT

Essex Junction, VT

Dave Luzi, Litchfield CT REALTOR

Trip Overview

Spanning 124.9 miles across the Northeast, this drive from Bennington to Essex Junction is a straightforward journey that typically takes about 3 hours and 13 minutes. Because the trip is manageable in a single day, you won't need to worry about overnight logistics, leaving you plenty of time to explore once you arrive. You should budget approximately $20 for fuel to cover the distance. Navigating via U.S. Route 7 and Vermont Route 116, you will experience a steady transition through the Vermont landscape. This route is ideal if you want a reliable, efficient path between these two points without the complexity of a multi-day itinerary.

Trip Pace

Same-day drive is realistic

A same-day return is realistic if you keep stops short.

Break Rhythm

1 planned break

A short stop every 2 to 3 hours is enough for this drive.

Midpoint

62.4 miles from Bennington, VT

A natural place for your longest stop of the day , about 1h 35m into the drive .

Drive Character

This trip is largely highway-focused, with about 67% of your time spent on higher-speed roads. You will settle into a rhythm quickly, especially during the longest uninterrupted stretch of 51.6 miles along U.S. Route 7. While the drive maintains a consistent pace, the shift between U.S. Route 7 North and Vermont Route 116 creates a slight change in the road's personality. Expect a functional, direct commute that prioritizes efficiency over technical, winding backroads. It is the kind of drive where you can comfortably settle in behind the wheel and cover ground steadily.

Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 30 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
U.S. Route 7 is the longest continuous segment at about 51.6 miles.

How Hard Is This Drive?

This is a straightforward highway drive that stays mostly on U.S. Route 7 and U.S. Route 7 North. There are only a few real navigation decisions along the way. The trickiest moment comes around 0.1 miles in near Depot Street.

Route Complexity 3/10

Easy - simple navigation with a manageable amount of wheel time

This is a straightforward 3h 13m drive. You will face about 7 decision points, but nothing that requires special attention if you follow navigation.

Where does it get tricky?

The main spots that need attention: at 0.1 miles (Depot Street): Navigation decision point; at 0.6 miles (US 7 / North Street): Merge point - match speed before joining; at 1.9 miles (US 7; VT 279 / Bennington Bypass): Merge point - match speed before joining.

Critical Maneuvers

5 of 7 key points

These are the spots where you need to pay the most attention. Preview them before you drive.

3
0.1 mi into trip | ~0m in | Depot Street

Turn right onto Depot Street

Navigation decision point

4
0.6 mi into trip | ~1m in | US 7 / North Street

Merge onto US 7 / North Street

Merge point - match speed before joining

3
1.9 mi into trip | ~3m in | US 7; VT 279 / Bennington Bypass

Merge onto US 7; VT 279 / Bennington Bypass

Merge point - match speed before joining

4
2.1 mi into trip | ~4m in | US 7 / U.S. Route 7

Keep slight right at fork onto US 7 / U.S. Route 7

Highway fork - watch signs carefully

3
83.2 mi into trip | ~2h 9m in | VT 116 / Ossie Road

Turn right onto VT 116 / Ossie Road

Navigation decision point

Main Roads

Road Distance Duration
U.S. Route 7 51.6 mi 1h 16m
U.S. Route 7 North 15.1 mi 25m
Vermont Route 116 14.2 mi 21m
Grove Street 10.9 mi 16m
Case Street 6 mi 8m
South 116 Road 5.5 mi 8m
North 116 Road 4.1 mi 6m
Saint George Road 3.7 mi 5m
Longest stretch: U.S. Route 7 — 51.6 mi, about 1h 16m

Turn-by-Turn Driving Directions

Step-by-step road directions between Bennington, VT and Essex Junction, VT.

1

Start on VT 9

0.1 mi · 26 sec · Main Street
2

Turn right onto Depot Street

0.4 mi · 1 min · Depot Street
3

Merge onto US 7

0.3 mi · 47 sec · North Street
4

Continue on US 7

1.0 mi · 1 min · U.S. Route 7 North
5

Merge onto US 7; VT 279

0.2 mi · 15 sec · Bennington Bypass
6

Keep slight right at fork onto US 7

52 mi · 1 hr 16 min · U.S. Route 7
7

Continue on US 4; US 7

2.8 mi · 5 min · South Main Street
8

Continue on US 7

14 mi · 23 min · U.S. Route 7 North
9

Continue on US 7; VT 73

0.2 mi · 42 sec · Center Street
10

Continue on US 7; VT 73

0.2 mi · 39 sec · Conant Square
11

Continue on US 7

11 mi · 16 min · Grove Street
12

Continue on US 7

1.1 mi · 1 min · U.S. Route 7 South
13

Turn right onto VT 116

0.5 mi · 45 sec · Ossie Road
14

Turn left onto VT 116

364 ft · 6 sec · Church Street
15

Continue on VT 116

6.0 mi · 8 min · Case Street
16

Continue on VT 116

5.5 mi · 8 min · South 116 Road
17

Turn right onto VT 17; VT 116

0.5 mi · 48 sec · Stony Hill Road
18

Continue on VT 17; VT 116

0.6 mi · 55 sec · West Street
19

Continue on VT 17; VT 116

0.2 mi · 22 sec · Main Street
20

Continue on VT 17; VT 116

0.5 mi · 1 min · East Street
21

Continue on VT 17; VT 116

0.9 mi · 1 min · Rockydale Road
22

Continue on VT 17; VT 116

4.1 mi · 6 min · North 116 Road
23

Continue on VT 116

9.0 mi · 13 min · Vermont Route 116
24

Continue on VT 116

5.3 mi · 7 min · Vermont Route 116
25

Turn right onto VT 2A

2.0 mi · 2 min · Vermont Route 2A
26

Continue on VT 2A

3.7 mi · 5 min · Saint George Road
27

Continue on VT 2A

2.2 mi · 3 min · Essex Road
28

Continue on VT 2A

0.7 mi · 2 min · Park Street
29

Turn slight right onto VT 15

79 ft · 2 sec · Main Street
30

Arrive at destination

VT 15

Trip Plan

Since this is a one-day trip, you have the flexibility to depart whenever fits your schedule best. With only one recommended stop planned, you can easily pace yourself to avoid fatigue during the 3-hour journey. Keep an eye on your fuel gauge, as the $20 estimate is a baseline that can fluctuate depending on your vehicle's efficiency. Because you are relying on main thoroughfares like U.S. Route 7, be prepared for typical traffic flow changes as you approach your destination. A helpful tip for this route is to utilize your single stop strategically at the end of that 51.6-mile stretch to stretch your legs before finishing the final leg of the drive.

Morning Departure

An early start around 7-8 AM gets you there with plenty of daylight left.

Evening Departure

A late afternoon start means arriving after dark. Morning is better.

You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 62.4 miles from Bennington, VT, or about 1h 35m into the drive.
The longest continuous stretch on this route runs about 51.6 miles.

This is a comfortable same-day trip.

Departure

Before you leave

Start with fuel, water, and navigation already sorted so the first hour feels easy.

First stop

Around 80 miles or 2h 4m in

Use this first pause for coffee, a restroom break, and a quick traffic check ahead.

Halfway reset

Around 62.4 miles or 1h 35m in

This is the best place for your longest stop, a real meal, and a full fuel check.

Final approach

Final hour starts around 2h 39m

Traffic, exits, and arrival timing usually matter more near Essex Junction, VT than in the middle of the route.

Before You Leave

+

Open the route before leaving Bennington, VT so your first major turns are already loaded.

+

Leave with enough water and a charging cable within reach, not packed away.

+

Check your fuel range against the first long segment, especially if you are starting outside city service areas.

Day 1

Settle into the route from Bennington, VT

This is one driving day of about 124.9 miles and 3h 13m.

Your first comfortable stop window is around 80 miles from Bennington, VT.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on U.S. Route 7 for about 51.6 miles.

Where to Stop

Rest stops, refuel points, and overnight suggestions along this route.

Halfway Point

Midpoint

About 62.4 mi from Bennington, VT · 1h 35m into the drive

Downtown Wilton, NY, NY

Mid-route town

Meal stop

Wilton, NY

62 mi into the route

Best for: Lunch, fuel, and a longer reset

This sits close to the middle of the route, so it works well for the longest stop of the day.

Pacing Suggestions

Rome, NY

Fuel and coffee

A short stop after about 80 miles helps settle the day before fatigue starts building.

Schenectady, NY

Meal break

The midpoint is around 62.4 miles from Bennington, VT, which is a good place for a longer meal and fuel stop.

Arriving in Essex Junction, VT

The final approach into Essex Junction, VT usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.

Try to arrive with enough fuel left to skip an immediate station stop unless you already know the area around Essex Junction, VT.

These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.

Fuel & Cost

Regular Gas

$19.99 one way

$39.99 round trip

$4.07/gal 25.4 MPG avg 44 kg CO2
Fuel Type $/gal One Way Round Trip
midgrade $4.46 $21.92 $43.83
premium $4.83 $23.74 $47.48
diesel $5.64 $27.75 $55.50

No toll roads detected on this route.

Estimated Trip Cost (one way, 1 person)

Fuel

$20

Meals

$25–$50

Total

$45–$70

Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.

Estimated CO2 emission: 43.7 kg one way. Prices: EIA weekly data, 2026-04-06.

Driving Electric?

About $13 in charging · 0 stops · 66% less CO2

Vehicle Type kWh Stops DC Fast Home Charge
Average EV 37.5 0 $13.11 $6.00
Efficient EV 31.2 0 $10.93 $5.00
EV Truck/SUV 50 0 $17.49 $7.99

Gas CO2

44 kg

EV CO2

15 kg (66% less)

This trip is well within single-charge range for most EVs. No charging stops needed if you start fully charged.

DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.

Travel Intel

Current conditions at both ends of the drive.

Forecast data refreshed 3 days ago

Origin

Bennington, VT

Evening in Bennington on Sunday

Local time

8:40 PM

EDT

Current temp

53°F

Unavailable

Live forecast

Destination

Essex Junction, VT

Evening in Essex Junction on Sunday

Local time

8:40 PM

EDT

Current temp

46°F

Unavailable

Live forecast

Along the Route

68°F

Wilton, NY

62 mi in

Seasonal Notes

Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.

Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.

Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.

Time zone

Same local time

Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.

Temperature spread

7 degrees cooler at arrival

A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.

Road read

3h 13m on the road

Use the two city cards together: check the sky where you start, then compare it with the local time and temperature at arrival.

Weather data from the National Weather Service. Conditions may change; check closer to your travel date.

Frequently Asked Questions

The drive from Bennington, VT to Essex Junction, VT covers 124.9 miles and takes about 3h 13m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are U.S. Route 7, U.S. Route 7 North, Vermont Route 116. Most of the drive stays on highways, so watch for ramps and exits.
This is a comfortable same-day trip.
The midpoint is about 62.4 miles from Bennington, VT. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $19.99 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
An early start around 7-8 AM gets you there with plenty of daylight left. A late afternoon start means arriving after dark. Morning is better.
Plan about 1 meaningful break for fuel, food, or rest. A short stop every 2 to 3 hours is enough for this drive.
This is a straightforward 3h 13m drive. You will face about 7 decision points, but nothing that requires special attention if you follow navigation.
The main spots that need attention: at 0.1 miles (Depot Street): Navigation decision point; at 0.6 miles (US 7 / North Street): Merge point - match speed before joining; at 1.9 miles (US 7; VT 279 / Bennington Bypass): Merge point - match speed before joining.
The route from Bennington, VT to Essex Junction, VT does not surface many named destination signs beyond the main corridor.

Was this route helpful?

Thanks for your feedback!

Your tip has been submitted. Thanks!

/500

Explore More

Explore more options from Bennington, VT or browse trips ending in Essex Junction, VT.

Looking for more statewide routes? Browse VT road trips.

Explore maps for Bennington, VT or Essex Junction, VT on MapSof.net.