Origin
Memphis, TN
Afternoon in Memphis on Sunday
Local time
3:42 PM
CDT
Current temp
64°F
Unavailable
Live forecast
Trip from Memphis, TN to Johnson City, TN
Drive Time
9h 5m
Distance
495.6 mi
798 km
Drive Score
8/10
Great drive
Same Day?
2-day trip
Fuel Cost
$75
one way
EV Charging
Loading...
station data
Best Time to Leave
4 AM
8h 57m
★
6 AM
9h 5m
8 AM
9h 21m
10 AM
9h 11m
12 PM
9h 9m
3 PM
9h 12m
5 PM
9h 21m
8 PM
9h 0m
Estimated drive times based on typical traffic patterns. Actual times may vary with weather, construction, and real-time conditions.
Memphis, TN
Kelly
Johnson City, TN
Kelly
Trip Overview
Crossing the entire state of Tennessee from Memphis to Johnson City is a significant undertaking, covering 495.6 miles across the Southeast. While the 9-hour and 5-minute duration is technically possible in one long haul, you should budget for at least two days to enjoy the journey comfortably. Your route relies heavily on major interstates, primarily I-40 and I-81, making for a straightforward navigation experience. Plan to set aside approximately $75 for fuel to complete the trip. Because you are traversing the state from west to east, splitting the drive into two segments allows you to manage the distance without excessive fatigue. This highway-focused path is best suited for travelers who prefer consistent, predictable roads over technical backroads.
Trip Pace
Best split across 2 days
Treat the return leg as its own travel day rather than an afterthought.
Break Rhythm
2 planned breaks
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
247.8 miles from Memphis, TN
A natural place for your longest stop of the day , about 4h 32m into the drive .
Drive Character
Expect a high-speed, interstate-heavy experience, as 99% of this trip is comprised of highway driving. You will spend the vast majority of your time on I-40, which accounts for a substantial 420.4-mile stretch of the journey. The drive maintains a very consistent pace, shifting from the flatter terrain of West Tennessee toward the mountainous eastern region. As you transition onto I-81 and eventually the James H. Quillen Parkway, the road character remains defined by efficient, multi-lane transit. This isn't a route for winding backroads; it is a purposeful, high-mileage drive designed to get you across the state with maximum efficiency.
Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 18 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
I 40 is the longest continuous segment at about 420.4 miles.
How Hard Is This Drive?
This is a straightforward highway drive that stays mostly on I 40 and I 81. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes early in the drive near North B. B. King Boulevard.
Route Complexity
8/10
Demanding - plan breaks and stay ahead of the key maneuvers
This is a demanding drive. With 15 significant decision points across 495.6 miles, you will need to stay alert — especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: near the start (North B. B. King Boulevard): Lane positioning matters here; at 0.3 miles: Lane positioning matters here; at 12.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Critical Maneuvers
5 of 15 key pointsThese are the spots where you need to pay the most attention. Preview them before you drive.
7
0 mi into trip
|
~0m in
|
North B. B. King Boulevard
Turn left onto North B. B. King Boulevard
Lane positioning matters here
Use the left lane.
8
0.3 mi into trip
|
~0m in
Take the ramp toward I 40 East
Lane positioning matters here
Use the right lane.
Toward I 40 East
8
12.3 mi into trip
|
~15m in
|
I 40
Keep slight left at fork onto I 40 toward I 40 East: Nashville, Knoxville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / straight lanes.
Toward I 40 East: Nashville, Knoxville
9
210.2 mi into trip
|
~3h 50m in
Keep slight right at fork toward I 40 East, I 65 South: Knoxville, Huntsville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / slight right lanes.
Exit 208A
Toward I 40 East, I 65 South: Knoxville, Huntsv...
9
213.4 mi into trip
|
~3h 54m in
|
I 40
Keep slight right at fork onto I 40 toward I 40 East, I 24 East: Knoxville, Chattanooga
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left / slight right lanes.
Exit 211A
Toward I 40 East, I 24 East: Knoxville, Chattan...
Towns Along This Route
Between Memphis, TN and Johnson City, TN, road signs point toward Huntsville, Louisville, Knoxville and Chattanooga.
Huntsville
210.2 mi in
|
~3h 50m
Louisville
212.9 mi in
|
~3h 53m
|
via I 40
Knoxville
212.9 mi in
|
~3h 53m
|
via I 40
Chattanooga
212.9 mi in
|
~3h 53m
|
via I 40
Main Roads
| Road | Distance | Duration |
|---|---|---|
| I 40 | 420.4 mi | 7h 39m |
| I 81 | 56.6 mi | 1h |
| James H. Quillen Parkway | 14 mi | 16m |
| Downtown Loop | 2.9 mi | 4m |
| East Market Street | 0.3 mi | <1m |
| North B. B. King Boulevard | 0.2 mi | <1m |
| Buffalo Street | 0.2 mi | <1m |
| Poplar Avenue | <0.1 mi | <1m |
Longest stretch:
I 40
— 420.4 mi, about 7h 39m
Turn-by-Turn Driving Directions
Step-by-step road directions between Memphis, TN and Johnson City, TN.
1
Start on Poplar Avenue
190 ft
·
11 sec
·
Poplar Avenue
2
Turn left onto North B. B. King Boulevard
0.2 mi
·
33 sec
·
North B. B. King Boulevard
Use the left lane.
3
Take the ramp
0.1 mi
·
13 sec
Toward I 40 East
Use the right lane.
4
Merge onto I 40
12 mi
·
14 min
·
I 40
Use the straight lane.
5
Keep slight left at fork onto I 40
198 mi
·
3 hr 34 min
·
I 40
Toward I 40 East: Nashville, Knoxville
Use the slight left / straight lanes.
6
Keep slight right at fork
0.2 mi
·
24 sec
Exit 208A
Toward I 40 East, I 65 South: Knoxville, Huntsville
Use the slight left / slight right lanes.
7
Merge onto I 40; I 65
2.4 mi
·
3 min
·
Downtown Loop
Use the none / straight / slight right lanes.
8
Continue on I 40
0.5 mi
·
42 sec
·
Downtown Loop
Exit 211B; 211A
Toward I 24 West, I 40 East, I 24 East: Clarksville, Louisville, Knoxville, Chattanooga
Use the straight / slight right lanes.
9
Keep slight right at fork onto I 40
174 mi
·
3 hr 9 min
·
I 40
Exit 211A
Toward I 40 East, I 24 East: Knoxville, Chattanooga
Use the slight left / slight right lanes.
10
Keep slight left at fork onto I 40
37 mi
·
40 min
·
I 40
Use the none lane.
11
Keep slight left at fork onto I 81
57 mi
·
1 hr
·
I 81
Exit 421
Toward I 81 North: Bristol
12
Take the exit
0.4 mi
·
40 sec
Exit 57A
Toward I 26 East, US 23 South: Johnson City, Asheville
13
Merge onto I 26; US 23
14 mi
·
16 min
·
James H. Quillen Parkway
14
Take the exit
0.1 mi
·
15 sec
Exit 23
Toward TN 91
15
Turn right onto SR 91
0.3 mi
·
38 sec
·
East Market Street
16
Turn left onto Buffalo Street
0.2 mi
·
32 sec
·
Buffalo Street
Use the left / straight lanes.
17
Turn right
433 ft
·
31 sec
18
Arrive at destination
Trip Plan
To tackle this 495.6-mile trek effectively, aim for an early morning departure to avoid potential traffic congestion near major hubs. Given the length of the trip, plan for at least two intentional stops to stretch your legs and refresh your focus. Since the longest uninterrupted stretch spans 420.4 miles on I-40, monitor your fuel gauge closely to ensure you stay within your $75 budget while taking advantage of highway-adjacent service stations. If you choose to split the drive over two days, look for lodging options near the halfway point to keep your daily mileage balanced. Staying flexible with your pace will make the long stretches on the interstate feel much more manageable.
Morning Departure
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Evening Departure
This is a long drive — plan for a morning departure or consider splitting it into two days.
This drive is better paced as a 2-day trip.
Plan roughly 2 meaningful breaks for fuel, food, and rest.
The halfway point lands around 247.8 miles from Memphis, TN, or about 4h 32m into the drive.
The longest continuous stretch on this route runs about 420.4 miles.
Consider an overnight stop or starting very early.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 109 miles or 2h in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 247.8 miles or 4h 32m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Overnight split
Day 1 wrap after about 247.8 miles or 4h 32m
Stop before fatigue turns the last few hours into a grind. You want day two to start fresh, not just resumed.
Final approach
Final hour starts around 7h 57m
Traffic, exits, and arrival timing usually matter more near Johnson City, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Memphis, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
+
Pick one backup stop option before the midpoint in case traffic changes your pacing.
+
Treat this as a 2-day road trip and book the overnight stop before the busiest arrival window.
Day 1
Settle into the route from Memphis, TN
Aim for roughly 248 miles and 4.5 hours of wheel time on this day.
Day 2
Finish the approach into Johnson City, TN
Aim for roughly 248 miles and 4.5 hours of wheel time on this day.
Your first comfortable stop window is around 109 miles from Memphis, TN.
This route usually feels better as a 2-day drive than as one long push.
Plan about 2 real breaks rather than only quick fuel stops.
The longest stretch is on I 40 for about 420.4 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Halfway Point
Midpoint
About 247.8 mi from Memphis, TN · 4h 32m into the drive
Mid-route town
Overnight candidate
248 mi into the route
Best for: Hotel check-in, dinner, and a fresh start
This lines up well with a realistic day-end stop if you are breaking the drive into stages.
Find hotels in Hendersonville, TNOvernight Options
Night 1
248 mi · about 4.5h in
A practical overnight split lands near Hendersonville, TN after about 248 miles or 4.5 hours of driving.
Find hotelsPacing Suggestions
Fuel and coffee
A short stop after about 109 miles helps settle the day before fatigue starts building.
Meal break
The midpoint is around 247.8 miles from Memphis, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel checkTop up before I 40 if your tank is already low. That segment runs about 420.4 miles.
Overnight split
Hotel stopFor a steadier pace, wrap day one after about 248 miles or 4.5 hours on the road.
Arriving in Johnson City, TN
The final approach into Johnson City, TN usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.
Try to arrive with enough fuel left to skip an immediate station stop unless you already know the area around Johnson City, TN.
On a multi-day trip, keep the last day a little lighter so you reach Johnson City, TN with some flexibility left in the schedule.
After long uninterrupted mileage, take five minutes before the last urban segment to reset and refocus on exits, merges, and city traffic.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
Fuel & Cost
Regular Gas
$75.28 one way
$150.55 round trip
$3.86/gal
25.4 MPG avg
173 kg CO2
| Fuel Type | $/gal | One Way | Round Trip |
|---|---|---|---|
| midgrade | $4.25 | $82.98 | $165.97 |
| premium | $4.80 | $93.56 | $187.12 |
| diesel | $5.64 | $110.11 | $220.21 |
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$75
Hotel (1n)
$80–$140
Meals
$50–$100
Total
$205–$315
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 173.4 kg one way. Prices: EIA weekly data, 2026-04-06.
Driving Electric?
About $52 in charging · 1 stop · 66% less CO2
| Vehicle Type | kWh | Stops | DC Fast | Home Charge |
|---|---|---|---|---|
| Average EV | 148.7 | 1 | $52.04 | $23.79 |
| Efficient EV | 123.9 | 1 | $43.37 | $19.82 |
| EV Truck/SUV | 198.2 | 2 | $69.38 | $31.72 |
Gas CO2
173 kg
EV CO2
58 kg (66% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Destination
Johnson City, TN
Afternoon in Johnson City on Sunday
Local time
4:42 PM
EDT
Current temp
57°F
Unavailable
Live forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
For long drives, weather on day two can matter just as much as conditions at departure, so check the whole travel window rather than only the first day.
Time zone
1 hour later
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
7 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
9h 5m on the road
This is long enough that the arrival forecast matters almost as much as departure conditions. Recheck both ends before you roll.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Frequently Asked Questions
The drive from Memphis, TN to Johnson City, TN covers 495.6 miles and takes about 9h 5m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are I 40, I 81, James H. Quillen Parkway. Most of the drive stays on highways, so watch for ramps and exits.
Consider an overnight stop or starting very early.
Yes. This route is usually more comfortable as a 2-day drive. A sensible stopping point is after roughly 248 miles on day one.
The midpoint is about 247.8 miles from Memphis, TN. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $75.28 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
Start early — leave by 6-7 AM to arrive at a reasonable hour. This is a long drive — plan for a morning departure or consider splitting it into two days.
Plan about 2 meaningful breaks for fuel, food, or rest. Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
This is a demanding drive. With 15 significant decision points across 495.6 miles, you will need to stay alert — especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
The main spots that need attention: near the start (North B. B. King Boulevard): Lane positioning matters here; at 0.3 miles: Lane positioning matters here; at 12.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Between Memphis, TN and Johnson City, TN, road signs point toward Huntsville, Louisville, Knoxville and Chattanooga.
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