The drive from Livingston, TN to Memphis, TN covers 311.9 miles and takes about 5h 44m behind the wheel.
This route is realistic as a one-day drive if you keep your stops efficient.
The route leans on I 40, Cookeville Highway, Downtown Loop for much of the mileage,
and the overall profile is highway-focused drive.
The longest uninterrupted segment is about 287.6 miles on I 40.
At current regular gas prices, budget about $48.76 one way before food or hotel costs.
Trip Pace
Same-day drive is realistic
A same-day return is possible, but it will make for a full day on the road.
Break Rhythm
1 planned break
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
156 miles from Livingston, TN
A natural place for your longest stop of the day
, about 2h 52m into the drive
.
Who Is This Route For?
Weekend Trip
Doable as a same-day drive at 5h 44m. Total distance: 311.9 miles.
Family Friendly
Moderate complexity with 1 natural rest stops along the way.
Solo Traveler
5h 44m drive, comfortable solo distance.
First-Time Driver
Mostly highway driving (92%). Some complex stretches to watch for.
Drive Character
This is a 5h 44m highway drive covering 311.9 miles, with most of the trip on I 40 and Cookeville Highway. The longest continuous stretch is about 287.6 miles on I 40.
Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 18 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
I 40 is the longest continuous segment at about 287.6 miles.
How Hard Is This Drive?
This is a straightforward highway drive that stays mostly on I 40 and Cookeville Highway. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 95.8 miles in near I 40.
Driving Effort9/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 14 significant decision points across 311.9 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 95.8 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 97.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 101.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here.
Critical Maneuvers
5 of 14 key points
These are the spots where you need to pay the most attention. Preview them before you drive.
9
95.8 mi into trip|~1h 45m in|I 40
Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 213B
Toward I 24 West, I 40 West: Nashville
8
97.9 mi into trip|~1h 48m in|I 40
Keep slight left at fork onto I 40 toward I 40 West: Huntsville, Memphis
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left lane.
Toward I 40 West: Huntsville, Memphis
7
101.3 mi into trip|~1h 53m in|I 40
Keep slight left at fork onto I 40 toward I 40 West: Memphis
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight left / slight right lanes.
Toward I 40 West: Memphis
8
298.3 mi into trip|~5h 27m in|I 40
Keep slight right at fork onto I 40 toward I 40 West: Little Rock
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight right lane.
Exit 10B
Toward I 40 West: Little Rock
8
311.5 mi into trip|~5h 43m in
Take the exit toward Second Street, Third Street
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 1A
Toward Second Street, Third Street
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
On the drive from Livingston, TN to Memphis, TN, road signs begin pointing toward Louisville along the way.
Louisville
99 mi in|~1h 50m|via I 40
Main Roads
Road
Distance
Duration
I 40
287.6 mi
5h 14m
Cookeville Highway
18.8 mi
21m
Downtown Loop
2.9 mi
3m
West Main Street
1.3 mi
1m
West Broad Street
0.4 mi
<1m
North 2nd Street
0.2 mi
<1m
Poplar Avenue
<0.1 mi
<1m
West Court Square
<0.1 mi
<1m
Longest stretch:
I 40
— 287.6 mi, about 5h 14m
Turn-by-Turn Driving Directions
Step-by-step road directions between Livingston, TN and Memphis, TN.
1
Start on West Court Square
129 ft·10 sec·West Court Square
2
Turn left onto SR 85
0.4 mi·38 sec·West Broad Street
3
Turn straight onto SR 85
1.3 mi·1 min·West Main Street
4
Continue on SR 111
19 mi·21 min·Cookeville Highway
5
Take the exit
0.4 mi·47 sec
6
Merge onto I 40
75 mi·1 hr 20 min·I 40
Use the straight / slight right lanes.
7
Keep slight right at fork onto I 40
2.1 mi·3 min·I 40
Exit 213BToward I 24 West, I 40 West: NashvilleUse the straight / slight right lanes.
8
Keep slight left at fork onto I 40
0.4 mi·42 sec·I 40
Toward I 40 West: Huntsville, MemphisUse the slight left lane.
9
Merge onto I 40
0.6 mi·52 sec·Downtown Loop
Use the straight / slight right lanes.
10
Continue on I 40
2.3 mi·3 min·Downtown Loop
Exit 210AToward I 40 West, I 65 North: Memphis, LouisvilleUse the straight / slight right lanes.
11
Keep slight left at fork onto I 40
197 mi·3 hr 33 min·I 40
Toward I 40 West: MemphisUse the slight left / slight right lanes.
12
Take the exit onto I 40
0.1 mi·8 sec·I 40
Exit 10A-BToward I 240 West, I 40 West: Jackson Mississippi, Little Rock
13
Keep slight right at fork onto I 40
11 mi·13 min·I 40
Exit 10BToward I 40 West: Little RockUse the slight right lane.
14
Keep slight left at fork onto I 40
2.1 mi·2 min·I 40
Use the slight left / straight lanes.
15
Take the exit
0.2 mi·29 sec
Exit 1AToward Second Street, Third StreetUse the slight right lane.
16
Continue on North 2nd Street
0.2 mi·30 sec·North 2nd Street
Use the straight / right lanes.
17
Turn left onto Poplar Avenue
202 ft·4 sec·Poplar Avenue
18
Arrive at destination
Poplar Avenue
Trip Plan
Morning Departure
An early start around 7-8 AM gets you there with plenty of daylight left.
Evening Departure
A late afternoon start means arriving after dark. Morning is better.
You can normally do this drive in one day.
Plan roughly 1 meaningful break for fuel, food, and rest.
The halfway point lands around 156 miles from Livingston, TN, or about 2h 52m into the drive.
The longest continuous stretch on this route runs about 287.6 miles.
This is a comfortable same-day trip.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 69 miles or 1h 16m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 156 miles or 2h 52m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Final approach
Final hour starts around 4h 41m
Traffic, exits, and arrival timing usually matter more near Memphis, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Livingston, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
Day 1
Settle into the route from Livingston, TN
This is one driving day of about 311.9 miles and 5h 44m.
Your first comfortable stop window is around 69 miles from Livingston, TN.
This route can stay practical as a one-day drive if traffic stays reasonable.
Plan about 1 real break rather than only quick fuel stops.
The longest stretch is on I 40 for about 287.6 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Halfway Point
Midpoint
About 156 mi from Livingston, TN
· 2h 52m into the drive
The midpoint is around 156 miles from Livingston, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel check
Top up before I 40 if your tank is already low. That segment runs about 287.6 miles.
Arriving in Memphis, TN
The final approach into Memphis, TN usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.
Try to arrive with enough fuel left to skip an immediate station stop unless you already know the area around Memphis, TN.
After long uninterrupted mileage, take five minutes before the last urban segment to reset and refocus on exits, merges, and city traffic.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
21 mi from route
~54 min detour
Free
near mile 86.1
Park data from the National Park Service API. Alerts update every 2 hours.
Fuel & Cost
Regular Gas
$48.76 one way
$97.52 round trip
$3.97/gal25.4 MPG avg109 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$53.54
$107.08
premium
$4.89
$60.02
$120.04
diesel
$5.61
$68.86
$137.73
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$49
Meals
$25–$50
Total
$74–$99
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 109.1 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $33 in charging
· 1 stop
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
93.6
1
$32.75
$14.97
Efficient EV
78
0
$27.29
$12.48
EV Truck/SUV
124.8
1
$43.67
$19.96
Gas CO2
109 kg
EV CO2
36 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 14, 2026
Origin
Livingston, TN
Afternoon
in Livingston on Friday
Local time
1:54 PM
CDT
Current temp
73°F
Unavailable
Live forecast
Destination
Memphis, TN
Afternoon
in Memphis on Friday
Local time
1:54 PM
CDT
Current temp
68°F
Partly Cloudy
SSW 10 mph12% chanceLive forecast
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
Time zone
Same local time
Origin and destination are on the same clock, so arrival timing is easier to judge at a glance.
Temperature spread
5 degrees cooler at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
5h 44m on the road
An early start around 7-8 AM gets you there with plenty of daylight left.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Frequently Asked Questions
The drive from Livingston, TN to Memphis, TN covers 311.9 miles and takes about 5h 44m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are I 40, Cookeville Highway, Downtown Loop. Most of the drive stays on highways, so watch for ramps and exits.
This is a comfortable same-day trip.
The midpoint is about 156 miles from Livingston, TN. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $48.76 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
An early start around 7-8 AM gets you there with plenty of daylight left. A late afternoon start means arriving after dark. Morning is better.
Plan about 1 meaningful break for fuel, food, or rest. Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
This is a demanding drive. With 14 significant decision points across 311.9 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
The main spots that need attention: at 95.8 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 97.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 101.3 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here.
On the drive from Livingston, TN to Memphis, TN, road signs begin pointing toward Louisville along the way.
Yes. Nearby national parks include Stones River National Battlefield.
How this page is built
Compiled by the Trip.ovh planning team at COD Solutions Oy from open government datasets — OSRM over OpenStreetMap for geometry, EIA for fuel prices, and NPS for national parks. See our methodology for refresh cadence and limitations.
