The drive from Pine Crest, TN to Memphis, TN covers 497.9 miles and takes about 9h 8m behind the wheel.
It usually feels better as a 2-day road trip than as one long push.
The route leans on I 40, I 81, James H. Quillen Parkway for much of the mileage,
and the overall profile is highway-focused drive.
The longest uninterrupted segment is about 420.4 miles on I 40.
At current regular gas prices, budget about $77.84 one way before food or hotel costs.
Trip Pace
Best split across 2 days
Treat the return leg as its own travel day rather than an afterthought.
Break Rhythm
2 planned breaks
Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
Midpoint
248.9 miles from Pine Crest, TN
A natural place for your longest stop of the day
, about 4h 34m into the drive
.
Drive Character
This is a 9h 8m highway drive covering 497.9 miles, with most of the trip on I 40 and I 81. The longest continuous stretch is about 420.4 miles on I 40.
Most of the miles stay on highways, which makes pacing and fuel planning easier than turn-by-turn city driving.
There are about 22 navigation steps in the underlying route data, so the final approach matters more than the middle miles.
I 40 is the longest continuous segment at about 420.4 miles.
How Hard Is This Drive?
This is a straightforward highway drive that stays mostly on I 40 and I 81. This route has several spots where lane changes, forks, or exits need your full attention. The trickiest moment comes around 126.9 miles in near I 40.
Driving Effort10/10
High effort - long or complex enough to need steady focus all day
Balances navigation complexity with total wheel time.
This is a demanding drive. With 17 significant decision points across 497.9 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
Where does it get tricky?
The main spots that need attention: at 126.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 281.7 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 283.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Critical Maneuvers
5 of 17 key points
These are the spots where you need to pay the most attention. Preview them before you drive.
7
126.9 mi into trip|~2h 22m in|I 40
Keep slight right at fork onto I 40 toward Nashville
Highway fork - watch signs carefully. Lane positioning matters here
Use the straight / slight right lanes.
Toward Nashville
9
281.7 mi into trip|~5h 9m in|I 40
Keep slight right at fork onto I 40 toward I 24 West, I 40 West: Nashville
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the straight / slight right lanes.
Exit 213B
Toward I 24 West, I 40 West: Nashville
8
283.9 mi into trip|~5h 12m in|I 40
Keep slight left at fork onto I 40 toward I 40 West: Huntsville, Memphis
Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight left lane.
Toward I 40 West: Huntsville, Memphis
8
484.2 mi into trip|~8h 50m in|I 40
Keep slight right at fork onto I 40 toward I 40 West: Little Rock
Highway fork - watch signs carefully. Lane positioning matters here
Use the slight right lane.
Exit 10B
Toward I 40 West: Little Rock
8
497.4 mi into trip|~9h 7m in
Take the exit toward Second Street, Third Street
Exit ramp - move to the correct lane early. Lane positioning matters here. Multiple destination signs - pick the right one
Use the slight right lane.
Exit 1A
Toward Second Street, Third Street
Towns Mentioned on Route Signs
Based on OSRM destination-sign hints, not a full list of every settlement the road passes.
Between Pine Crest, TN and Memphis, TN, road signs point toward Nashville and Louisville.
Nashville
126.9 mi in|~2h 22m|via I 40
Louisville
284.9 mi in|~5h 14m|via I 40
Main Roads
Road
Distance
Duration
I 40
420.4 mi
7h 39m
I 81
57.1 mi
1h 1m
James H. Quillen Parkway
14.3 mi
17m
Downtown Loop
2.9 mi
3m
Milligan Highway
1.5 mi
2m
Legion Street
0.9 mi
1m
North 2nd Street
0.2 mi
<1m
Poplar Avenue
<0.1 mi
<1m
Longest stretch:
I 40
— 420.4 mi, about 7h 39m
Turn-by-Turn Driving Directions
Step-by-step road directions between Pine Crest, TN and Memphis, TN.
1
Start on Woodland Drive
85 ft·9 sec·Woodland Drive
2
Turn left onto Milligan Highway
1.5 mi·2 min·Milligan Highway
3
Continue on Legion Street
0.9 mi·1 min·Legion Street
Use the straight lane.
4
Take the ramp
0.1 mi·18 sec
5
Merge onto I 26; US 19W; US 23
14 mi·17 min·James H. Quillen Parkway
6
Take the exit
0.2 mi·37 sec
Exit 8AToward I 81 South: Knoxville
7
Merge onto I 81
56 mi·1 hr·I 81
8
Continue on I 81
0.7 mi·45 sec·I 81
Exit 1BToward I 40 West: Knoxville
9
Merge onto I 40
53 mi·59 min·I 40
Use the straight / slight right lanes.
10
Keep slight right at fork onto I 40
155 mi·2 hr 46 min·I 40
Toward NashvilleUse the straight / slight right lanes.
11
Keep slight right at fork onto I 40
2.1 mi·3 min·I 40
Exit 213BToward I 24 West, I 40 West: NashvilleUse the straight / slight right lanes.
12
Keep slight left at fork onto I 40
0.4 mi·42 sec·I 40
Toward I 40 West: Huntsville, MemphisUse the slight left lane.
13
Merge onto I 40
0.6 mi·52 sec·Downtown Loop
Use the straight / slight right lanes.
14
Continue on I 40
2.3 mi·3 min·Downtown Loop
Exit 210AToward I 40 West, I 65 North: Memphis, LouisvilleUse the straight / slight right lanes.
15
Keep slight left at fork onto I 40
197 mi·3 hr 33 min·I 40
Toward I 40 West: MemphisUse the slight left / slight right lanes.
16
Take the exit onto I 40
0.1 mi·8 sec·I 40
Exit 10A-BToward I 240 West, I 40 West: Jackson Mississippi, Little Rock
17
Keep slight right at fork onto I 40
11 mi·13 min·I 40
Exit 10BToward I 40 West: Little RockUse the slight right lane.
18
Keep slight left at fork onto I 40
2.1 mi·2 min·I 40
Use the slight left / straight lanes.
19
Take the exit
0.2 mi·29 sec
Exit 1AToward Second Street, Third StreetUse the slight right lane.
20
Continue on North 2nd Street
0.2 mi·30 sec·North 2nd Street
Use the straight / right lanes.
21
Turn left onto Poplar Avenue
202 ft·4 sec·Poplar Avenue
22
Arrive at destination
Poplar Avenue
Trip Plan
Morning Departure
Start early — leave by 6-7 AM to arrive at a reasonable hour.
Evening Departure
This is a long drive — plan for a morning departure or consider splitting it into two days.
This drive is better paced as a 2-day trip.
Plan roughly 2 meaningful breaks for fuel, food, and rest.
The halfway point lands around 248.9 miles from Pine Crest, TN, or about 4h 34m into the drive.
The longest continuous stretch on this route runs about 420.4 miles.
Consider an overnight stop or starting very early.
Departure
Before you leave
Start with fuel, water, and navigation already sorted so the first hour feels easy.
First stop
Around 110 miles or 2h 3m in
Use this first pause for coffee, a restroom break, and a quick traffic check ahead.
Halfway reset
Around 248.9 miles or 4h 34m in
This is the best place for your longest stop, a real meal, and a full fuel check.
Overnight split
Day 1 wrap after about 248.9 miles or 4h 34m
Stop before fatigue turns the last few hours into a grind. You want day two to start fresh, not just resumed.
Final approach
Final hour starts around 8h
Traffic, exits, and arrival timing usually matter more near Memphis, TN than in the middle of the route.
Before You Leave
+
Open the route before leaving Pine Crest, TN so your first major turns are already loaded.
+
Leave with enough water and a charging cable within reach, not packed away.
+
Check your fuel range against the first long segment, especially if you are starting outside city service areas.
+
Pick one backup stop option before the midpoint in case traffic changes your pacing.
+
Treat this as a 2-day road trip and book the overnight stop before the busiest arrival window.
Day 1
Settle into the route from Pine Crest, TN
Aim for roughly 249 miles and 4.6 hours of wheel time on this day.
Day 2
Finish the approach into Memphis, TN
Aim for roughly 249 miles and 4.6 hours of wheel time on this day.
Your first comfortable stop window is around 110 miles from Pine Crest, TN.
This route usually feels better as a 2-day drive than as one long push.
Plan about 2 real breaks rather than only quick fuel stops.
The longest stretch is on I 40 for about 420.4 miles.
Where to Stop
Rest stops, refuel points, and overnight suggestions along this route.
Halfway Point
Midpoint
About 248.9 mi from Pine Crest, TN
· 4h 34m into the drive
The midpoint is around 248.9 miles from Pine Crest, TN, which is a good place for a longer meal and fuel stop.
Before the longest stretch
Fuel check
Top up before I 40 if your tank is already low. That segment runs about 420.4 miles.
Overnight split
Hotel stop
For a steadier pace, wrap day one after about 249 miles or 4.6 hours on the road.
Arriving in Memphis, TN
The final approach into Memphis, TN usually feels slower than the middle of the drive, so avoid planning your tightest schedule at the very end.
Try to arrive with enough fuel left to skip an immediate station stop unless you already know the area around Memphis, TN.
On a multi-day trip, keep the last day a little lighter so you reach Memphis, TN with some flexibility left in the schedule.
After long uninterrupted mileage, take five minutes before the last urban segment to reset and refocus on exits, merges, and city traffic.
These stop ideas are pacing suggestions — the exact town or exit can change with traffic, hotel plans, and fuel range.
National Parks Near This Route
Worth a detour if your schedule allows.
Stones River National Battlefield
National Battlefield
The Battle of Stones River began on the last day of 1862 and became one of the bloodiest conflicts of the Civil War. The battle produced important military and political gains for the Union, and it ch...
22 mi from route
~56 min detour
Free
near mile 257.5
Ridge upon ridge of forest straddles the border between North Carolina and Tennessee in Great Smoky Mountains National Park. World renowned for its diversity of plant and animal life, the beauty of it...
27 mi from route
~68 min detour
Free
near mile 85.8
Park data from the National Park Service API. Alerts update every 2 hours.
Fuel & Cost
Regular Gas
$77.84 one way
$155.68 round trip
$3.97/gal25.4 MPG avg174 kg CO2
Fuel Type
$/gal
One Way
Round Trip
midgrade
$4.36
$85.47
$170.93
premium
$4.89
$95.82
$191.63
diesel
$5.61
$109.93
$219.86
No toll roads detected on this route.
Estimated Trip Cost (one way, 1 person)
Fuel
$78
Hotel (1n)
$80–$140
Meals
$50–$100
Total
$208–$318
Rough estimate based on US averages. Hotel $80–$140/night, meals $25–$50/day.
Estimated CO2 emission: 174.2 kg one way.
Prices: EIA weekly data, 2026-04-13.
Driving Electric?
About $52 in charging
· 1 stop
· 67% less CO2
Vehicle Type
kWh
Stops
DC Fast
Home Charge
Average EV
149.4
1
$52.28
$23.90
Efficient EV
124.5
1
$43.57
$19.92
EV Truck/SUV
199.2
2
$69.71
$31.87
Gas CO2
174 kg
EV CO2
58 kg (67% less)
Plan for 1 charging stop. A 30-minute DC fast charge mid-route should be enough to complete the trip comfortably.
DC fast charging avg $0.35/kWh. Home charging avg $0.16/kWh. US grid CO2: 0.39 kg/kWh.
Travel Intel
Current conditions at both ends of the drive.
Forecast as of Apr 15, 2026
Origin
Pine Crest, TN
Late night
in Pine Crest on Friday
Local time
12:42 AM
EDT
Current temp
44°F
Unavailable
Live forecast
Destination
Memphis, TN
Night
in Memphis on Thursday
Local time
11:42 PM
CDT
Current temp
57°F
Unavailable
Live forecast
74°F
Sparta, TN
249 mi in
Seasonal Notes
Summer travel usually means heavier construction, hotter rest stops, and busier weekend traffic around major cities.
Winter travel shortens daylight, so a route that looks manageable on paper can feel much longer after dark.
Holiday weekends tend to make both departure and arrival windows slower than the raw route time suggests.
For long drives, weather on day two can matter just as much as conditions at departure, so check the whole travel window rather than only the first day.
Time zone
1 hour earlier
The destination clock does not match departure time, so double-check hotel check-in windows and late arrival plans.
Temperature spread
13 degrees warmer at arrival
A meaningful temperature swing is a good cue to rethink layers, water, and how soon you want to arrive.
Road read
9h 8m on the road
This is long enough that the arrival forecast matters almost as much as departure conditions. Recheck both ends before you roll.
Weather data from the National Weather Service. Conditions may change; check closer to your travel date.
Frequently Asked Questions
The drive from Pine Crest, TN to Memphis, TN covers 497.9 miles and takes about 9h 8m without stops. Add 15-30 minutes for a fuel or rest stop on longer drives.
The main roads are I 40, I 81, James H. Quillen Parkway. Most of the drive stays on highways, so watch for ramps and exits.
Consider an overnight stop or starting very early.
Yes. This route is usually more comfortable as a 2-day drive. A sensible stopping point is after roughly 249 miles on day one.
The midpoint is about 248.9 miles from Pine Crest, TN. Look for rest areas, gas stations, or food options near the halfway mark.
At current regular gas prices, expect to spend about $77.84 one way. This estimate uses 25.4 MPG — your actual cost will vary with your vehicle's fuel efficiency and current gas prices.
Start early — leave by 6-7 AM to arrive at a reasonable hour. This is a long drive — plan for a morning departure or consider splitting it into two days.
Plan about 2 meaningful breaks for fuel, food, or rest. Plan on a short reset every 3 to 4 hours to stay fresh behind the wheel.
This is a demanding drive. With 17 significant decision points across 497.9 miles, you will need to stay alert - especially through interchange areas and urban stretches. Consider splitting it into segments if you are not comfortable with fast highway navigation.
The main spots that need attention: at 126.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here; at 281.7 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one; at 283.9 miles (I 40): Highway fork - watch signs carefully. Lane positioning matters here. Multiple destination signs - pick the right one.
Between Pine Crest, TN and Memphis, TN, road signs point toward Nashville and Louisville.
Yes. Nearby national parks include Stones River National Battlefield and Great Smoky Mountains National Park.